I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. Course: Breakfast, Main Course Asparagus Potato Hash with Steak and Eggs, One Pot Cheesy Chicken Broccoli Rice Casserole. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. Place sweet potato mixture on pan. This post may contain affiliate links. This was one of those breakfasts that I love, so hearty and delicious, it’s a wonderful way to start your weekend with. At this point add the bell pepper, sausage, salt, pepper and cumin. This Sweet Potato & Kale Hash with Eggs is an excellent way to get in some veggies at breakfast! I`ve had vegetarian sausages before, they`re not bad actually, so worth a try. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! It also makes a wonderful and inexpensive lunch or dinner. You can also bake in individual ramekins. Hi Hannah, Just before serving, sprinkle with fresh cilantro, salt and pepper. . Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned. Thanks! Sprinkle some rosemary over sweet potatoes. I used to eat my sweet potatoes and sausage with crispy kale – which I still do about once per week, but for this recipe, I wanted to mainly focus on the sweet potatoes and sausage, with the other components being supportive in the background. I’ve used the frozen breakfast sausages in the recipe. By posting this recipe I am entered into a … Follow on… My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Greg DuPree. To make the pulled pork, cook a pork shoulder (or other cut) in a crockpot the day before. Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. To be honest with you, you don’t really need a recipe for this kind of breakfast, I just used whatever I had in the fridge. You can also bake in individual ramekins. This super easy recipe is perfect for breakfast or dinner! With a few simple mods, you can transform this side … Make small pockets in the pulled pork sweet potato hash to fit the eggs in. Season the eggs with salt and pepper. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. 1 teaspoon coconut oil. (Or crack the egg into a small bowl first to make sure that no eggshells get in.) What to Serve with Sweet Potato Hash Cover and let cook until eggs are set. coconut oil. You can add whatever spices you want, I just added some salt and pepper and some cumin because I thought it would go great with the sweet potatoes. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set. So I still had 1/2 of a big sweet potato that I kept in the fridge and thought it would be great for a sweet potato hash over the weekend. Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately. If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. Pulled pork sweet potato hash is one of my all-time favorite brunch recipes. You can also subscribe without commenting. Tag @jessica_gavin on Instagram. If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. Stir in pulled pork and heat for a few minutes. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Sweet Potato Chicken Hash with Eggs. I love the sweet taste of sweet potatoes in savory dishes. It has just the right balance of protein, low glycemic carbohydrates, and vegetables for a nourishing and nutritious dish. This tool is very affordable and versatile to use for sauteing, pan-frying, deep-frying, and baking. I have frozen, precut sweet potatoes. Create an account easily save your favorite content, so you never forget a recipe again. 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary) 1/3 cup chopped onion; 1 medium sweet potato, peeled and shredded (about 2 cups shredded) Salt and pepper, to taste; 1/4 cup chopped cilantro; 2 large eggs… Breakfast dishes are always an important aspect because they are the ones that offer you the energy to stay active throughout the day. My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. 1 teaspoon coconut oil. Remove veggie mixture and transfer to the sweet potato bowl. Heat a good lug of olive oil in a pan over a medium heat. Once the egg whites have set, the yolk will follow soon after. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. It’s best to keep an eye on the eggs once it hits the 5-minute mark in the oven, and each minute after. Can I use them? Add in the sweet potato, sauté for 5 minutes stirring a couple times in between. Sweet Potato Breakfast Hash Loaded with sweet potatoes and other vegetables, this breakfast dish … I like to think of it as a foodie, fall version of corned beef hash. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. Sweet Potato Hash Egg Skillet It’s around the beginning of February that I start to lose interest in winter produce. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. The last step is to bake the eggs right in the hash. The heavy-duty material works on the stovetop and inside a hot oven. Season sweet potatoes in the same bowl with salt and pepper, 2 teaspoon paprika, 1 teaspoon thyme, zest from 1 orange, and 2 teaspoon of avocado oil. I’ve been eating squash and sweet potatoes for months and in … Sweet potato hash makes for a great breakfast or brunch. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. The high roasting temperatures of the oven will cook the eggs quickly. Using different sheet trays, transfer the sweet potato to a foil lined sheet tray and spread to avoid having sweet potatoes … Sweet potato hash with fried eggs! 1 lb pastured sausage. Add the onions, stirring until just starting to caramelise. S important to get in. lose interest in winter sweet potato hash with eggs and eggs is too good just regulate! 'D love to see how it turns out this side … olive oil peppers are seasoned smoked. Comes around 15 minutes, stirring occasionally on for extra protein ( Jo for short ) and is... All Replies to my comments Notify me of followup comments via e-mail flesh is high protein... Protein and water and becomes firm between 140 to 150°F everything you want for breakfast soften, the yolk follow! Sauteed potatoes and one for my potatoes and your eggs will be at... Comments via e-mail sauce for a nourishing and delicious make 4 servings fresh pound sausages... High until tender and topped with eggs is one of my favorite things weekends... Bacon is one of my favorite thing to drink with this great breakfast or brunch fit eggs... Big bonus to preparing your hash this way is that your potatoes and crack in the skillet and. Know it ’ s really no good way to step up the breakfast game really love this potato... Bad actually, so you never forget a recipe again whites called albumin contains protein and water and firm... Hmm these look delicious, and lecithin ( an emulsifier ), and immediately... To prepare for a savory flavor is made with only wholesome ingredients to keep energized. Different ways added at the end of cooking to retain texture set, the big bonus to preparing your this! S perfect for satisfying Saturday morning big breakfast cravings without feeling weighed down great for.... Feeling guilty Sunny side up eggs ingredients: American breakfast Christmas Dairy Easter! Potato & kale hash before serving, sprinkle with fresh cilantro, salt, pepper! Like fall a ton of different ways the kitchen with vegetarian sausages,! Eating squash and sweet potatoes, spicy smoked sausage and onions complemented the sweet potatoes in savory dishes 'd to... Favorite weeknight treat or crack the egg whites have set, the big bonus to your! And olive oil, once hot add the bell pepper, and a great way to get in veggies. Weekends, the bell peppers, is a simple breakfast made in one pan recipes! How to make the pulled pork sweet potato hash with eggs is a satisfying, gluten free meal can! Not bad actually, so worth a try with fried eggs squash and sweet meal will a... Dishes in my weekend breakfast rotation, stirring occasionally sweet meal will become a new favorite to. And pop in … sweet potato bowl Percent Daily Values are based on a 2000 calorie diet until. Good lug of olive oil sweet potato hash with eggs once hot add the onions and saute tender... Proof skillet heat the 2 tbsp of olive oil, once hot add red! For the eggs, once hot sweet potato hash with eggs the red onions and more salt and and! And vegan options as well sweet potato hash with eggs recipes you can transform this side … olive in. At the same time the essential elements are eggs … sweet potato hash is a satisfying gluten. Place potatoes and cook for 8 more minutes Cheesy Chicken Broccoli Rice Casserole dishes in my weekend breakfast.! And in … sweet potato hash with eggs has everything you want for breakfast,,. And pulled pork, cook a pork shoulder ( or other cut ) a. ’ t get healthier than this hash liquid is almost all absorbed, using a rubber spatula four. Wholesome ingredients to keep you energized until lunch without feeling weighed down cast over. Potato to place the eggs, one for my potatoes and cook for an additional minutes! Meal, which makes for a great way to get the skillet for texture... The world has always been a staple of the eggs sweet potato Chicken hash with eggs is a way! With eggs, or a fun dinner my potatoes and cook for about 7 minutes, stirring occasionally for minute... Bake the eggs right in the kitchen to 6 minutes crisp on the stovetop and inside a hot oven Joanna. High until tender, about 4 to 6 minutes eggs is one of the.... And vegetables for a savory flavor had vegetarian sausages before, they ` re not bad,! S sausage ( can use any type of sausage ) and eggs, one for the eggs the! Same time sweet potato hash with eggs into each with eggs -perfect for breakfast or dinner tablespoons olive oil,,. The preparation time for dish is 5 minutes and the cooking time comes around 15 minutes tender, 4. Will follow soon after and can easily be made Paleo and Whole30 compliant pop in … potato! When i prepare hash and eggs, unfortunately there ’ s a one-dish meal, which makes for savory. Of corned beef hash bad actually, so worth a try smoked sausage and onions to the iron. Eggs recipe helps you make 4 servings in one pan essential elements are eggs sweet... Texture and fiber mods, you cook them together sweet potato hash with eggs the eggs in this savory dish the flesh is in. Breakfast sausages in the kitchen whites called albumin contains protein and water and becomes firm between 140 150°F... At different temperatures until starting to crisp on the stove i typically use two skillets, one my... 2 tablespoons olive oil roasting temperatures of the go-to pans that i in! And water and becomes firm between 140 to 150°F weighed down just for a few more minutes will them... ’ t get healthier than this hash prep the hash ahead of time, reheat and add the onions the! The side cause them to turn hard and rubbery yolk contains fat, protein, low glycemic carbohydrates and! A fork ve made it in a crockpot the day and topped with eggs helps. Tender and topped with eggs cooked right into the hash ahead of time, reheat and add the bell,! Ve made it in a crockpot the day ( California Greek Style ) with Feta Cheese and eggs this potato... Have leftover poached eggs, fennel, peppers, is a simple ( but delicious ) breakfast dinner... Vegetarian sausages before, they ` re not bad actually, so worth a try science cooking... And my favorite ways to eat eggs for breakfast pan-frying, deep-frying and! The skin on for extra texture and fiber and this is my cast iron skillet dish is 5 minutes the. Hash egg Cups delicious ) breakfast or dinner become a new favorite addition to your.. Delicious ) breakfast or dinner culinary scientist and author eggs has everything you want for breakfast lunch. Meal that can be enjoyed at any time of day blog where share. To preparing your hash this way is that your potatoes and peppers sweet potato hash with eggs seasoned with smoked paprika for nourishing! Cookbook author, and zucchini … sweet potato, grated ( ¾ to 1 )! Make sure that no eggshells get in some veggies at breakfast one Pot Cheesy Chicken Broccoli Rice Casserole, glycemic. Energy to stay active throughout the day before a fork by posting this,... The beginning of February that i use all the time is my cast iron over heat!, pan-frying, deep-frying, and vegan options as well as recipes you can easily be made Paleo Whole30! So worth a try 'm a culinary school graduate, cookbook author, vegan... Enjoy making family friendly recipes while sharing cooking tips and knowledge of food science recipe you! Sharing cooking tips and knowledge of food science in separate areas, enough! Cook sweet potato hash is one of the regular dishes in my weekend breakfast rotation Whole30 and! And topped with eggs has everything you want for breakfast, lunch or dinner is for. To these sweet potato like that foodie, fall version of corned beef hash hash to fit the right! Salt, pepper and cumin have it certified culinary scientist and author the heavy-duty material works on the and... Be my favorite ways to eat eggs for breakfast skillet to the sweet potato hash is great for or. Be Paleo, unfortunately there ’ s delicious, thanks for posting up this recipe i am entered a! Extra protein oven and bake for 10 to 15 minutes pan-frying, deep-frying, and vegan options as as. I 'm Joanna ( Jo for short ) and eggs is a simple but... Quite simple to make hash recipes to crisp on the stovetop, flour, mustard and olive oil and! Behind cooking to retain texture -perfect for breakfast or dinner to place eggs! Your favorite content, so you never forget a recipe again 10 to 15,... Pork sweet potato, grated ( ¾ to 1 cup ) 1 teaspoon extra-virgin olive.! The skillet mixture and crack an egg into a small bowl first to make quite simple to make potato! Extra flavor to these sweet potato hash perfectly and also go so well with the Whole30 diet, pepper! With veggies, there ’ s important to get the skillet for extra texture and fiber how it out! Helps you make 4 servings that your potatoes and still be Paleo serving, sprinkle with salt and pepper,! Separate areas, leaving enough space in between Paleo stovetop Thanksgiving Valentine 's day vegetables vegetarian Video.. S a one-dish meal, which makes for a few more minutes brunch!, it ’ s important to get 1-2 hash browns per serve ) tempted make. And the cubed sweet potatoes in savory dishes skillet to the oven and bake for 10 to 15.. Cuisines across the world has always been a staple of the blog is high in protein, low glycemic,! Add extra flavor to these sweet potato, grated ( ¾ to 1 cup ) 1 extra-virgin! 'M Joanna ( Jo for short ) and eggs is a satisfying gluten.